JP CrossFit – WOD
Strict Pull Ups (Weight)
10 minutes to build to a heavy 3 rep
Metcon (Time)
40 pistols
30 pull-ups
20 devils press
30 pull-ups
40 pistols
Rx: 50/40/35/25
12 min cap!
10 minutes to build to a heavy 3 rep
40 pistols
30 pull-ups
20 devils press
30 pull-ups
40 pistols
Rx: 50/40/35/25
12 min cap!