JP CrossFit – WOD

Skill work (3 Rounds for reps)

3 sets of 5-10 strict toes-to-bar
Score is how many toes to bar you do per set

Metcon (Time)

10 Rounds for Time:

12 kettlebell swings *

30 double unders

*Rx: 24/16/12/8kg

15 min time cap