Announcements

• Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon.
• I’m excited for your fitness shirts are up on our online store! Link here
• Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff!

JP CrossFit – WOD

Metcon (Checkmark)

EMOM 30

Min 1-2: 400m run

Min 3: rest

Min 4-5: 500m/450m row

Min 6: rest
Click the checkmark if you completed all the work in the time allotted!