JP CrossFit – WOD

STIMULUS

Pacer- dont go out super fast!

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

With partner:

partner 1: 200 m run

partner 2:

AMRAP

25 ft DBall bear crawl

10 hops over DBall

25 ft DBall bear crawl

5 strict pullups
we have some d ball bear crawls yall! have fun with this new movement 🙂