JP CrossFit – WOD

Deadlift (Every 3 minutes x 4 sets
3 deadlifts @RPE 8 )

medium, 3rd rep starts to feel heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 min x 4 sets

12 kettlebell swings*

10 sit ups^

8 box jump overs (24/20)

-rest 1 min after each set-

Pick up where you left off!

*Rx:26kg/18kg/16kg/12kg

^Rx+: 10 GHDs