JP CrossFit – WOD
Metcon (Time)
With a partner:
36 – 32 – 28 – 24 – 20 – 16 – 12 – 8 – 4
Cals on a rower
Line-facing burpees
26 min cap!
With a partner:
36 – 32 – 28 – 24 – 20 – 16 – 12 – 8 – 4
Cals on a rower
Line-facing burpees
26 min cap!