JP CrossFit – WOD

Metcon (Weight)

E2MOM for 5 rounds:

1 Thruster
Try to start at around 65/70% of your 1RM thruster and build across the rounds.

Score is the heaviest weight you lift.

Thruster

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3-6-9-12-15-18…etc

Thrusters*

35 double unders between each set of thrusters

*Rx: 105/95/75/65