JP CrossFit – WOD

Metcon (No Measure)

EMOM 24

1: AMRAP Wall Balls

2: Rest

3: AMRAP D-Ball Cleans over-the-shoulder

4: Rest

5: AMRAP rope climbs

6: Rest

Wall Balls (4 Rounds for reps)

D-Ball Cleans (Over Shoulder) (4 Rounds for reps)

Rope Climbs (4 Rounds for reps)