JP CrossFit – WOD
Bench Press (Build to moderate 1×3)
Something we don’t get to do very often, have fun!
Metcon (Time)
5 Rounds
200 m run
20-16-12-8-4
burpee pull ups
17min cap!
Something we don’t get to do very often, have fun!
5 Rounds
200 m run
20-16-12-8-4
burpee pull ups
17min cap!