Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

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JP CrossFit – WOD

Metcon (6 Rounds for reps)

EMOM 30

Min 1: 50 Anything but double or single unders

Min 2: 10 V-ups*

Min 3: AMRAP d-ball over the shoulder cleans

Min 4: 10 Single-legged squats (Pistols)

Min 5: AMRAP strict pull-ups

Min 6: Rest

*Rx+: GHD sit-ups
Scoring: D-ball reps added to your strict pull up reps for each round.