JP CrossFit – WOD

Deadlift (Weight)

Every 20s x 20 –

1 rep @ 70%-80% of 1 RM

Deadlift

this is just here so you can look up your 1 RM

Metcon (Time)

10 RFT:

3 box jumps

5 Russian KBS

10 cross over single unders

Rx: 70/53/44/35, 24″/20″

10 min cap!