JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

With a partner, you-go-I-go

1000m row

30 toes to bar

6 rope climbs
Scoring: Rounds and reps completed with your partner.

The row will count as 10 reps, 1 for every 100m.

If you complete 3 rounds plus 653m on the rower, your score would be 3 rounds plus 6 reps.

If you complete 3 rounds and end with 3 rope climbs to go in the round, your score would be 3 rounds plus 43 reps.