Announcements

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

2 min on/2 min off for 5 rounds:

6 shuttle runs

10 dumbbell clean and jerks*

AMRAP burpee over dumbbell

*Rx: 60/50/35/30