Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (Weight)

Every 2:00 for 5 sets

5 supinated barbell bent over rows

–Increase load across sets–

Supinated Barbell Row (Enter your highest weight reached here!)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5-10-15-20…etc

Russian KB Swings (24/16/12/8kg)

V-ups

Wall Balls (20/14) (10’/9′)

4 D-Ball Over the Shoulder Cleans