WOD – Thu, Mar 7

JP CrossFit – WOD

Stimulus

lift, threshold

Shoulder Press (Find a heavy 1×3)

Metcon (No Measure)

EMOM 9: Skill work, unscored

Min 1: AMRAP Handstand Walk*

Min 2: Rest

*Sub HSW for around the worlds, shoulder taps, or HSW attempts.