Announcements
The sign up sheet for Friday Night Lights for 25.2 is now open!
JP CrossFit – WOD
Metcon (6 Rounds for reps)
6 rounds of 2:00 on/ 2:00 off
300m/250m row
AMRAP burpees
Scale row to take no more than 1:15
The sign up sheet for Friday Night Lights for 25.2 is now open!
6 rounds of 2:00 on/ 2:00 off
300m/250m row
AMRAP burpees
Scale row to take no more than 1:15