JP CrossFit – WOD

Metcon (No Measure)

EMOM 25:

1: 5 Strict pull movement (Ring rows, Bar Pull-Up, Chest-To-Bar, Ring Pull-Ups)

2: AMRAP V Ups

3: 5 Strict HSPU

4: AMRAP D-Ball Squats

5: Rest
Score will be based on V-Ups and D-Ball Squats

V-Ups (5 Rounds for reps)

D-Ball Squats (5 Rounds for reps)