Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
JP CrossFit – WOD
Strict Pull-ups (Weight)
Skillwork:
8m to build to a 3 rep weighted strict pull up RPE 8/9
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15m time cap