JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
400m run
30 box jumps (24″/20″)
20 wall balls (20lb/14lb, 10’/9′ target)*
*Rx+: tall balls (11’/10′ target)
AMRAP 21
400m run
30 box jumps (24″/20″)
20 wall balls (20lb/14lb, 10’/9′ target)*
*Rx+: tall balls (11’/10′ target)