Announcements

In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure!

JP CrossFit – WOD

Bench Press (Heavy 5×3 (aim for around to 80-90%1rm))

:30 Bike Test (AMRAP – Reps)

30 seconds on the Assault or the Rogue bike
Pop the top and gooooo!