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JP CrossFit – WOD

Metcon (5 Rounds for reps)

Every 90 sec for 5 rounds

5-10 ring rows

Rx+: Feet elevated

Metcon (5 Rounds for reps)

EMOM 20 (5 rounds)

Min 1: 60 double unders

Min 2: 15 v-ups*

Min 3: AMRAP calorie row*

Min 4: rest

*Rx+: GHD’s, Air Bike