JP CrossFit – WOD

Overhead Squat (
)

12 minutes to build to a heavy 1×3

Metcon (Time)

5 Rounds for time:

20 box jump overs (24”/20”)

18 abmat situps^

16 single arm dumbbell overhead squats*

*Rx: 50/40/35/25

^Rx+: GHDs

18 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 18:00.