Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

Sign up in Wodify now!

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Pause Power Cleans (No Measure)

E2MOM for 4 sets

3 pause power cleans @ RPE 7

Pause for 2 sec at the knee each time

RPE Vibe: It’s a little challenging but not in danger of failing a rep

Power Clean (Record your highest weight lifted here, and note that they are pause power cleans.)

Metcon (3 Rounds for reps)

AMRAP 3:

15 Power Cleans (105/85/75/55)

15 Lateral Burpees Over Bar

–Rest 3 Minutes–

AMRAP 3:

12 Power Cleans (135/105/95/65)

12 Lateral Burpees Over Bar

–Rest 3 Minutes–

AMRAP 3:

9 Power Cleans (155/135/105/95)

9 Lateral Burpees Over Bar
Scoring: Total reps completed for each AMRAP.