Announcements
We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding!
JP CrossFit – WOD
Metcon (No Measure)
EMOM 25:
Min 1: 14/12 cal row
Min 2: AMRAP wall balls*
Min 3: 50 of any jump rope movement except double or single unders
Min 4: AMRAP ring rows
Min 5: rest
*Rx: 20lb/14lb, 10’/9′ target
Scoring: Wall balls and ring rows completed each round.