Announcements

Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting

Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day.

Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes!

Location: 46 Wareham Street, Boston (Ethos Fitness and Performance)

Time:10:00am-2:00pm

JP CrossFit – WOD

Bench Press (15 minutes to build to heavy 2 rep
then..
5×2 @ 70% of that 2 rep)

Bench Press (5 x 2 )

OPTIONAL FINISHER:

100 Sit-ups for time (Time)

100 sit-ups for time
5 min cap!