WOD – Thu, Jul 6

JP CrossFit – WOD

Power Clean (1 x 1 – heavy!)

build up to a 1 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2-4-6-8-10…etc.

HSPU

power cleans*

Rx: 155/105

RX+: 185/135