Announcements

Altered schedule reminder for 4th of July week.

—July 4th, all classes cancelled

–July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm

-July 6th, Powerlifitng cancelled.

As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd.

JP CrossFit – WOD

HEADS UP!

Tomorrow we are doing Loredo, a hero WOD that includes running, air squats, lunges, and pushups! If you are doing todays workout you can sub the squat cleans for power cleans!

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
DB weights are 50/40/35/30