JP CrossFit – WOD

Metcon (8 Rounds for reps)

EMOM 8

2-6 strict hspu

Metcon (Time)

3 Rounds for Time

400m run

12 Deadlifts

21 Box Jump Overs

15 min cap!

RX: 225/185/155/125, (24″/20″)

Score is total time it takes to complete work. Runs count for 2 reps (1 rep for making it out the door, another for making it back in before the buzzer).