JP CrossFit – WOD

Weightlifting

Clean and Jerk

Find a moderate triple, touch n go!

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by

3 clean and jerks

Burpees

Rx = 95/65

Rx+ = 135/95

Start at 1 burpee, add 1 every minute until failure. Three c+j every round.