JP CrossFit – WOD

Metcon (Weight)

E4MOM for 5 rounds

4 back squats

2 front squats
Build to heaviest load. Front squat will be the limiter

Successories (No Measure)

2 rounds of

10 barbell supinated bent over rows

10 barbell roll outs

3rd round

drop 5-10lbs and then AMRAP bent over rows

Amrap roll outs

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