JP CrossFit – WOD
Metcon (6 Rounds for reps)
EMOM 24
1. 10 chest to bar pull-ups
2. 12/10 calorie row
3. max burpees over the rower
4. Rest
EMOM 24
1. 10 chest to bar pull-ups
2. 12/10 calorie row
3. max burpees over the rower
4. Rest