Announcements

• Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17!
• We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting.
• Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know.
• Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon.

JP CrossFit – WOD

What is this feeling so sudden and new? Unadulterated Loathing (Time)

3 rounds of

15 pull ups

10 front squats (135/105/95/65)

2 rounds of

15 pull ups

10 power cleans (185/155/125/95)

1 round of

15 pull ups

10 squat cleans (225/185/155/125)

21 min cap!
Scale pull ups to something you can complete in 3 sets or less consistently.

Front squats = unbroken.

Cleans = Fast singles.

Squat cleans= slow singles.