JP CrossFit – WOD

What is this feeling so sudden and new? Unadulterated Loathing (Time)

3 rounds of

15 pull ups

10 front squats (135/105/95/65)

2 rounds of

15 pull ups

10 power cleans (185/155/125/95)

1 round of

15 pull ups

10 squat cleans (225/185/155/125)

21 min cap!
Scale pull ups to something you can complete in 3 sets or less consistently. Front squats = unbroken. Cleans = Fast singles. Squat cleans= slow singles.