JP CrossFit – WOD

Metcon (No Measure)

25M EMOM

1: 12/15 cal row

2: AMRAP Rope Climbs

3: 10 Wall ball sit-ups

4: AMRAP Wall-balls

5: Rest

Rx: 20/14

Rx+ Wall ball GHDs

AMRAP Rope Climbs (5 Rounds for reps)

AMRAP Wall Balls (5 Rounds for reps)