JP CrossFit – WOD

Musclebob Buffpants Vol 2 Mini (Weight)

Every 30 sec for 10 min:

1 squat OR power snatch

135/95/75/65
choose power or squat!

then…15 min to build to heavy power or squat snatch

Power Snatch (1×1)

Squat Snatch (1×1)