JP CrossFit – WOD
Metcon (Checkmark)
28 min EMOM
1: 15/12 cal row
2: 10 front squats*
3: 10 burpee over the bar
4: 18 sit ups
Rx: 185/155/125/105
28 min EMOM
1: 15/12 cal row
2: 10 front squats*
3: 10 burpee over the bar
4: 18 sit ups
Rx: 185/155/125/105