Announcements
- Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17!
- We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting.
- Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know.
- Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon.
JP CrossFit – WOD
Metcon (5 Rounds for reps)
Every 90 seconds for 5 rounds:
3-5 dips
Rx+: Weighted dips
Metcon (4 Rounds for reps)
3:00 on/1:00 off for 4 rounds:
400m run
AMRAP double dumbbell box step ups*
*Rx: 2×50/2×35/2×25