Announcements

Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09

This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters.

JP CrossFit – WOD

Stimulus

Threshold: keep moving and keep to big sets of movements

Metcon (Time)

For time:

Cash in:

5 pull overs

Directly into 5 rounds of

50 double unders

10 push ups

10 v-ups

Cash out:

5 pull overs

13 min cap!
Scale double unders to take about 30 sec or less, push ups and v-ups in two sets or less. Pull overs can be budget to singles (2 min budget on either end). Don’t have pull overs yet for a Metcon? Your scale will be 10 reverse burpee cash- in/out!

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