JP CrossFit – WOD

Metcon (Time)

For time:

Cash in:

5 Pull-overs

Directly into 5 rounds of:

50 Double Unders

10 Push Ups

10 V-ups

Cash out:

5 Pull-overs

13 min cap!
Scale Double Unders to take about 30 sec or less, push ups and v-ups in two sets or less. Pull-overs can be broken up to singles (2 min budget on either end). Don’t have Pull-overs yet for a metcon? Your scale will be a 10 Reverse Burpee Cash-in/out!

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