JP CrossFit – WOD

Metcon (No Measure)

3m on/3m off x 4 rounds

5 shuttle runs

20 weighted lunges

10 vups

AMRAP jump rope

Rounds 1 & 3 cross overs

Round 2 & 4 Double unders

50/40/35/25

Rx+ GHDs
Score is # of jump rope reps each round.

Metcon (2 Rounds for reps)

Crossovers

Metcon (2 Rounds for reps)

Double Unders