Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Power Snatch (EMOM 8
2 touch and go power snatches
)

Build in weight across sets

Note that the reps are touch and go in the notes.

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes