JP CrossFit – WOD
Is this HYROX?? (Time)
For time, w/ a partner
you-go-i-go
2,500/2,000M row
50 shuttle runs (down/back=1)
500 ft. weighted walking lunge
300 ft. burpee broad jump
30 min cap
For time, w/ a partner
you-go-i-go
2,500/2,000M row
50 shuttle runs (down/back=1)
500 ft. weighted walking lunge
300 ft. burpee broad jump
30 min cap
