JP CrossFit – WOD

Bench Press (Every 3 min x 6 sets
3 @ RPE 7/8
3 @ RPE 8
3 @ RPE 9
3 @ new max
3 @ new max

)

Metcon (Time)

For time

50 dumbbell hang clean and jerks*

30 v ups

10 wall walks

*Rx: 50/40/35/25

10 min cap!