JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

24m AMRAP

With a partner, working simultaneously:

Partner A:

-Row 18/15 cals (~ 1:15 max)

Partner B:

-2 rounds for time of:

9 Front Squats

6 Shoulder to Overhead

3 Bar over burpees

95/75/65/55
Switch movements when both partners have completed their assigned task. Whomever finishes first gets to rest 😉