JP CrossFit – WOD

You Can’t Spell Fun Without F-U (5 Rounds for calories)

EMOM 20

Min 1: 12 burpees

Min 2: 18 sit-ups

Min 3: 12/9 calorie row*

Min 4: rest

*Rx: Increase the calories rowed by 2 each round:

12, 14, 16, 18, 20

9, 11, 13, 15, 17

Rx+: 15 burpees, 25 situps

The calorie row starts at 15/12, increase by 2 each round:

15, 17, 19, 21, 23

12, 14, 16, 18, 20
We’ve changed the name of this workout out of respect for the death at the CrossFit Games today.