Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Row Row Row Your Boat (Time)

For time with a partner

Rx:

2000m row

–2min rest–

1500m row

–2 min rest–

1000m row

–2 min rest–

500m row

Rx+

120 cal

–2 min rest–

90 cal

–2 min rest–

60 cal

–2 min rest–

30 cal

34 min cap !
Note: In order to complete the bikes, you and your partner should somewhat consistently be able to hit 300+ watts per 10 calories on the assault bike, and around 220+ watts on the echo.