JP CrossFit – WOD

Stimulus

Threshold

Metcon (6 Rounds for time)

6 rounds of

2:00on/2:00 off

300/250m row

60 dubs
Row needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a round.