Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
- Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app.
- 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund.
- Endurance Race Updates:
- New “Open” Division: For custom modifications, email [email protected] to discuss.
- Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range.
JP CrossFit – WOD
Strength (Weight)
E2MOMx 8 sets
6 deadlifts
4 hang power cleans
2 push jerks
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
12 min cap
Rx: 155/135/105/95