Announcements

Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week.

JP CrossFit – WOD

Metcon (No Measure)

E3MOM for 4 sets

3 bench presses @ 75-85% or a weight that feels hard around rep 2

Bench Press (For reference and recording )

Metcon (4 Rounds for reps)

4 rounds of 2:00 on/ 2:00 off

300/250m row

AMRAP Push-ups*

Rx+ Plyo push up