JP CrossFit – WOD
Amanda Off the Wall (AMRAP – Reps)
For Time:
9-7-5
Wall Walks
Squat Snatches*
*Rx: 135/105/95/75
14 minute time cap!
For the weight, think 70-75% of your 1 rep max Squat Snatch.
For Time:
9-7-5
Wall Walks
Squat Snatches*
*Rx: 135/105/95/75
14 minute time cap!
For the weight, think 70-75% of your 1 rep max Squat Snatch.